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Do Your Homework Before Buying a Treadmill For Home Use If you're looking to be fit at home and not have to pay gym costs, a treadmill is an ideal investment. Make sure you do your research prior to purchasing one. Choose a treadmill that has an extended, wide belt that is suitable for running. Also, take note of the settings for incline. They aid in burning more calories, and work different muscles. Size A treadmill can help you get the exercise you require, whether it's running, walking, jogging or cardio fitness. The right treadmill for your home will depend on a number of factors like your fitness goals, how much space you will need to store the treadmill and its storage needs, your budget and whether you are looking for treadmills with additional features. Treadmills can range in size from a compact folding model to a huge, full-sized running machine. The dimensions of a treadmill can differ from manufacturer to manufacturer and are usually described in inches. But the most important factor to consider is the treadmill deck height — the running surface. It should be six to eight inches lower than the floor-to-ceiling height of your room. You should also consider the motor's power to ensure that your treadmill can manage your desired intensity of exercise. “A treadmill designed for runners should have enough power to accommodate their speed and stride length,” says personal trainer Courtney Pardini. “In addition you should look for an inbuilt heart rate monitor, as well as the capability to connect your tablet or smartphone to the console for audio and video content.” Another consideration is how much time you intend to spend on each workout. If you plan to race marathons, you'll need a treadmill that is more durable, has better shock absorption, and comes with an extended deck. Before you purchase try treadmills at your local gym to observe how they feel and function. Pay attention to the frame, which should be composed of aluminum or steel and sturdy. You should look for a warranty to ensure that the treadmill is reliable. Before you purchase a treadmill make sure you read the manual thoroughly so that you know how to use it safely and in a safe manner. You can also read online reviews or ask your friends who own treadmills for their thoughts. You can also test the treadmill in a retail store if you don't have anyone to ask. Power When you are deciding to purchase a treadmill for your home use it is important to think about how much power the treadmill will consume. They require electricity to run their consoles and motors, and the amount of energy they use could be a significant factor in your monthly electric bill. The motor size as well as the console's settings, the weight of the user and even the friction of the belt can all affect treadmill energy consumption. You can narrow down the options for motor size and power by assessing the type of exercise you'll be doing on the treadmill. If you plan to primarily walk and running, you can save money by buying the treadmill with a lower motor capacity than if you plan to run or do intense exercises. Most treadmills offer adjustable settings for speed and incline, which can be used to tailor your workout to target specific muscles. If you want to tone your glutes and legs by making the treadmill inclined, this will stretch these muscles more than if you were running on a flat surface. You can also add resistance to your treadmill workout to increase the intensity and help build muscles strength. Some treadmills are equipped with features such as heart monitors, calorie counters music players, and much more. While these features can make your workouts more fun and interesting, they will add to the treadmill's overall energy consumption. To minimize electricity usage To reduce the use of electricity, plug the treadmill into a separate circuit and avoid using other devices on the same outlet. This reduces the chance of an electrical surge that could cause damage to the motor or even an explosion. Also, you should be sure to check your treadmill regularly for signs of wear and tear that could increase the energy consumption of your treadmill. A home treadmill is a great method to stay on top of your fitness goals without leaving your home. The benefits of using treadmills include improved cardiovascular health, better immune system and weight loss. To maximize the benefits of your treadmill, ensure to take care of it on a regular basis by fixing any issues immediately and lubricating it frequently. A professional electrician can ensure your treadmill is operating efficiently and uses less energy. Contact Parker & Sons for regular checkups and outlet installations to ensure that your treadmill is running properly. Convenience You can work out in any weather and at any time. It also offers an easy way to keep on the right track to achieve your goals in running when you're injured or can't run outdoors due to poor conditions for traffic or weather. A treadmill can be particularly useful for runners who do not have a safe place to run, such as in inner-city areas or communities that have high rates of crime. Treadmills aren't for everyone, regardless of their popularity. They might not provide the same sense of satisfaction as a real road running experience. The ability to control the speed and incline of a treadmill can also lead to some people overworking themselves, which can result in injuries such as shin splints or plantar fasciitis. However, for those who love the challenges of tracking and reaching fitness goals treadmills can prove useful in their exercise routines. A good treadmill offers several options for programming workouts. You can find machines that include built-in features and others that use an app for programming. These applications typically have a a monthly subscription fee. Consider these options prior to buying to make sure you select the one that is most comfortable for you. There are a number of accessories that you can add to your treadmill for additional convenience. There are a number of accessories you can add to your treadmill to add convenience. These include a reading rack and hydration bottle holder exercise fans, on/off cushions tablet holders, as well as strength training equipment. Some treadmills have an HDTV, so you can watch shows while exercising. It is best to purchase a treadmill direct from the manufacturer if possible. This can save you money by cutting out the middleman and typically includes white glove delivery. This also gives you a direct line to contact the manufacturer for any problems or repairs that you might need. Check if the shipping and assembly costs are included in the price or are an extra fee. Compare the features and prices of different retailers when you shop in-store to get the best price. Safety It is possible to keep in shape at home without having to go to the gym or pay membership fees. These treadmills come with their own set of security concerns. Treadmills are movable, and they are often located in high-traffic areas of the home where children can come across them. Children can also be injured if they place their hands between the frame and the moving belt. Consider buying a treadmill with an elongated tether that can be attached to clothing. This will prevent the machine from slipping away from the control panel in the event that the tether is pulled. A console with basic information like speed distance, time, and heart rate should be part of the equipment. You should consider buying a device that can be customized and has built-in programs if you plan to use your tablet, phone or another device for your workout. This makes your workout session more engaging and helps that you remain focused on your workout. Check the manual to see how your treadmill starts and shuts down. Certain models include a power switch close to the place where the cord is inserted into the base, while others require you to press a button or select a program before the belt begins to move. It's crucial to know which one of these settings is the default for your treadmill. You should also verify whether it has an emergency key and how to activate it. Many injuries that occur on treadmills are the result of distractions and a lack of experience with the equipment. Even adults can suffer serious injuries when using a treadmill at their home, especially if they add items like TVs, headphones and magazines to their exercise. To avoid serious injuries, get rid of all clutter around the treadmill and allow it plenty of clearance so you can run or walk freely without bumping into any objects that are in your path.